Actually, my journey started with buying - a Tahe Greenland T, a handmade Greenland Paddle and Helen Wilson's DVD "Simplifying the Roll".
I've watched the DVD many times, coming back to it again and again after a session on the water. I've listened carefully to Helen's instructions and pointers. Then I've kept as much as I can in my head, and worked with that while on the water, under the water and moving around the water. I asked my mate Pete to watch the DVD too, so even though he has never attempted the balance brace, hearing and seeing was enough for him to be a great coach.
I'm taking baby steps, doing more each time I get on the water, challenging myself in a new way each time, practising the skills on both left and right sides.
And I'm loving it! Doing this is soothing and peaceful. Floating, I find I close my eyes and relish the sensual feeling. My body finds pleasure in the moves that are smooth and flowing. My mind is stretched as I move to new and unfamiliar positions and work with my body to find the next place.
I hear and I forget
I see and I remember




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